Poha Paradise: A Twist on Traditional Indian Breakfast

Poha with Vegetables Recipe: A Delicious and Nutritious Breakfast Option



Poha, a typical Indian morning meal, has become more well-known not only in India but also throughout the world due to its mouthwatering flavors and simplicity of preparation. This article will walk you through the steps of cooking vegetable-based poha, a filling and nourishing breakfast alternative that’s ideal for a speedy and nutritious start to your day.


Let’s have a look at the ingredients you’ll need before we start cooking:

To the Poha:

Two cups of flattened rice

Green peas, half a cup

12 cup of carrots, diced

chopped bell peppers, 1/2 cup

onions, cut into 1/4 cup

1-2 green chilies, depending on how spicy you like it, coarsely chopped

a quarter cup of peanuts

Mustard seeds, 1 teaspoon

Cumin seeds, 1 teaspoon

A small amount of asafoetida

turmeric powder, half a teaspoon

Salt as desired

Oil, 2 tablespoons

garnish of fresh coriander leaves

Lemon wedges, if desired

As a garnish:

coconut freshly grated

Indian “sev,” a crispy snack

seeds of pomegranates

Recipe Directions

Let’s begin with the detailed instructions for cooking:



First, rinse the poha.

Put the rice that has been compressed (Poha) in a sieve.

Rinse it for a few minutes under running water.

Drain, then reserve.

Step 2: Get the vegetables ready

Oil in a pan is heated to medium heat.

Splutter the mustard seeds after adding them.

Add green chilies, asafoetida, and cumin seeds. For one minute, sauté.


3. Add the vegetables.

Add green peas, bell peppers, and sliced carrots.

Salt and turmeric powder should be added. Mix thoroughly.

The vegetables should cook for 5-7 minutes, covered, until they are soft.


4. Combine Poha.

Add the cooked Poha when the vegetables have finished cooking.

Gently combine everything, making sure the Poha is covered in the hue of the turmeric.

Cook on low heat for an additional five minutes, stirring now and again.


5th step: decorate and serve

Add the chopped coriander leaves last, then stir it briefly.

Put sev, pomegranate seeds, and freshly grated coconut on top as garnish.

For added zest, serve hot with lemon slices.



A delicious breakfast option, poha with vegetables combines the deliciousness of flattened rice with a variety of veggies, making it a filling and healthy option. You can quickly cook a healthy breakfast with this simple recipe. Try this Poha recipe the next time you’re searching for a quick, tasty, and healthy breakfast choice.

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Questions and Answers

1. Can I make this dish with frozen vegetables?

If fresh vegetables are not available, you can use frozen vegetables. Toss them into the casserole after they have thawed, though.

2. Can Poha be eaten without containing gluten?

Yes, Poha is naturally gluten-free, making it a fantastic choice for anyone who have a sensitivity to it.

3. Can I include any other vegetables I want?

Absolutely! By using your preferred vegetables, such as corn, peas, or even spinach, you can alter this dish.

4. How long does it take to make veggie Poha?

This recipe is a great option for a quick breakfast because it only requires 20 to 25 minutes to complete.

5. Can I prepare the poha ahead of time and reheat it?

Although Poha is finest when eaten right away, you may store leftovers in the refrigerator and reheat them whenever you like.

Poha with Vegetables Recipe





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