Homemade Happiness: South Indian Sambar Recipe for You

Sambar Recipe: A Flavorful South Indian Delight



Sambar is a traditional South Indian meal that has gained popularity throughout the world thanks to its flavorful sauce and fragrant spices. Thanks to the inclusion of lentils, vegetables, and a special mix of spices, this mouthwatering stew-like dish is not only delicious but also very nourishing. We shall delve into the world of sambar in this post and examine its background, components, methods of preparation, and variants. Prepare yourself for a gourmet adventure through the vivacious flavors of South India.

The Story Behind Sambar

Sambar is a staple of South Indian cuisine and is thought to have originated in Tamil Nadu. The Maratha king King Sambhaji introduced it in the 17th century, beginning its intriguing history. From his name, the word “sambar” was derived, and over the years, it has undergone various regional changes.

Components of sambar

Let’s gather the components needed to prepare a nice pot of sambar before we begin the cooking procedure. You’ll require

Regarding the Sambar Base:

one cup of split pigeon peas, and toor dal

2 cups of mixed veggies, such as carrots, okra, drumsticks, and eggplant

1 small onion, diced finely

2 chopped ripe tomatoes

1-2 slit green chilies

A little tamarind fruit, steeped in warm water
A small amount of asafoetida
turmeric powder, half a teaspoon

Salt as desired


Regarding the Sambar Masala

2 teaspoons of easily available or home-made sambar powder

Fenugreek seeds, half a teaspoon

Mustard seeds, 1/2 teaspoon

couple of curry leaves

Cooking oil, two tablespoons



Step-by-Step Sambar Preparation

Let’s start cooking now that we have all of the stuff available. Make a mouthwatering sambar by following these instructions:

Cooking the toor dal in step one

Toor dal should be thoroughly rinsed before being pressure cooked with enough water to make it mushy and soft.

The cooked dal is mashed and kept aside.

The second step is making the tamarind extract.

Extract the pulp from the tamarind by soaking it in warm water. Throw away the fibers and seeds.
Set aside the tamarind essence.

Sauteing the vegetables in Step 3

Fenugreek and mustard seeds are added to hot oil in a pan.

Add the curry leaves and asafoetida as they begin to sputter.

Add the minced green chilies and onions.

Adding Vegetables and Tamarind Extract in Step Four

Saute for a few minutes after adding the various vegetables.

Bring it to a boil and add the tamarind extract.

Salt and turmeric powder are added.

Mixing Sambar Powder in Step 5

Mix thoroughly after adding sambar powder to the cooked vegetables.
Simmer the mixture until the raw odor of the sambar powder is gone.


Combining the Dal and Sambar Base in Step 6

Sambar foundation should be completely mixed before adding the mashed toor dal.

Tempering, step seven

Heat some oil in a different pan, then add the mustard seeds.

Pour this tempering over the sambar once the curry leaves have wilted.

Serving Sambar in step 8

For the sambar to absorb the flavors, let it simmer for a few minutes.

Serve warm with idli, dosa, or vada and steamed rice.



Sambar is more than simply a meal; it’s a kaleidoscope of tastes that perfectly encapsulates South Indian cooking. Sambar never fails to please the palate, whether you eat it with rice or with typical South Indian appetizers. You may discover the enchantment of true South Indian cooking by making this delicious dish at home.

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Answers to Frequently Asked Questions


Sambar is it suitable for vegans and vegetarians?

Sambar is a dish that is suitable for vegetarians and vegans because it mostly comprises of lentils and veggies.

What are some of the most common sambar variations?

Sambar comes in a variety of regional iterations with various veggies and spices. Sambar prepared in the styles of Kerala, Andhra Pradesh, and Karnataka are a few of the more well-known varieties.

Is sambar able to be made without tamarind extract?

While tamarind gives sambar a distinctive sour flavor, you can replace it with lemon juice for a softer tang if necessary.

Sambar: a nutritious dish?

Yes, sambar is a healthy option as it is loaded with vitamins and fiber from the veggies and rich in protein from the lentils.

What are the ideal sambar accouterments?

Steamed rice, dosa, idli, vada, and even traditional South Indian breads like appam and poori go well with sambar.


South Indian Sambar Recipe



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